:root{--bg:#041b30;--accent:#b5ef36;--teal:#32d8cd;--muted:#9bb4c5;--line:#ffffff14;color-scheme:dark;font-family:'DM Sans',sans-serif;color:#f4f7ee;background:var(--bg)}*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at 80% 20%,#0c48534f,transparent 55%),var(--bg);min-height:100vh}button,a{-webkit-tap-highlight-color:transparent}button{font:inherit;cursor:pointer;color:inherit}button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:5px}aside{width:220px;position:fixed;inset:0 auto 0 0;border-right:1px solid var(--line);padding:30px 22px;background:#03182c;display:flex;flex-direction:column}.brand{display:flex;align-items:center;flex-direction:column;color:inherit;text-decoration:none}.brand strong{font-family:Manrope,sans-serif;letter-spacing:6px;font-size:29px}.brand small{font-size:10px;letter-spacing:2px;color:var(--muted);margin-top:7px}.bird{display:block;width:132px;height:99px;overflow:hidden;position:relative;mix-blend-mode:screen}.bird img{position:absolute;width:420px;max-width:none;left:-38px;top:-25px}.switch{display:flex;background:#ffffff08;border:1px solid var(--line);border-radius:30px;padding:4px;margin:36px 0 27px}.switch button{background:none;border:0;padding:10px 12px;border-radius:25px;font-size:12px;flex:1;color:var(--muted)}.switch .selected{background:var(--teal);color:#032331;font-weight:700}body.gym .switch .selected{background:var(--accent)}nav{display:grid;gap:9px}nav button{border:0;background:transparent;text-align:left;padding:17px 18px;color:var(--muted);border-radius:10px;font-size:19px}nav button span{margin-left:14px;font-size:14px}nav button.active{background:#36d9cb12;color:var(--teal);box-shadow:inset 3px 0 var(--teal)}.aside-bottom{margin-top:auto;color:var(--muted);font-size:11px}.aside-bottom p{font-size:8px;letter-spacing:1px;margin-top:20px}main{margin-left:220px;padding:0 5vw 130px;max-width:1800px}header{display:flex;align-items:center;gap:25px;height:100px;border-bottom:1px solid var(--line);font-size:10px;letter-spacing:2px;color:var(--muted)}header>span:first-child{color:var(--teal)}.date{margin-left:auto}.avatar{border:1px solid #ffffff30;background:#123b45;border-radius:50%;width:36px;height:36px}.hero{position:relative;min-height:470px;display:flex;align-items:center;isolation:isolate}.hero-copy{position:relative;z-index:2;width:64%;padding:40px 0}.eyebrow{text-transform:uppercase;letter-spacing:2px;color:var(--teal);font-size:10px;font-weight:700}.greeting{color:#b3c9d2;font-size:16px;margin:0 0 22px}h1{font-family:Manrope,sans-serif;font-size:clamp(42px,4.8vw,74px);font-weight:500;line-height:1.06;letter-spacing:-3px;margin:0 0 20px}h1 em{font-style:normal;color:var(--accent)}.sub{font-size:15px;color:var(--muted);line-height:1.7;max-width:410px}.living{position:absolute;width:52%;height:440px;right:-4%;top:20px;z-index:0;opacity:.8;overflow:hidden;mask-image:radial-gradient(ellipse,#000 35%,transparent 70%)}.living img{position:absolute;width:410%;max-width:none;left:-306%;top:-103%;animation:breathe 9s ease-in-out infinite}.living-label{position:absolute;right:6%;bottom:48px;font-size:11px;color:var(--teal);letter-spacing:1px}.session{border-top:1px solid var(--line);padding-top:20px;margin-top:24px}.session h2{font-size:24px;margin:8px 0}.meta{font-size:12px;color:var(--muted);margin-bottom:22px}.primary{background:var(--accent);border:0;border-radius:30px;padding:15px 25px;color:#102a27;font-weight:700;box-shadow:0 5px 30px #b5ef3610}.primary span{margin-left:30px}.text-btn{background:none;border:0;color:var(--muted);padding:15px;text-decoration:underline;font-size:12px}.section-head{display:flex;justify-content:space-between;align-items:center;margin:24px 0}.section-head h2{font-size:22px;font-weight:500;letter-spacing:-.5px}.section-head span{font-size:10px;color:var(--muted);letter-spacing:1px}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:0;border-bottom:1px solid var(--line);padding-bottom:25px}.day{background:none;border:0;border-right:1px solid var(--line);padding:15px 5px;text-align:center;color:var(--muted);transition:background .2s,transform .2s}.day:hover{background:#ffffff06;transform:translateY(-4px)}.day.today{color:var(--accent)}.day small{display:block;font-size:10px;letter-spacing:1px}.day .wave{height:44px;display:grid;place-items:center;color:var(--teal);font-size:24px}.day b{display:block;font-weight:500;font-size:12px}.day p{font-size:10px}.insight{display:flex;gap:20px;align-items:center;padding:25px 0;color:var(--muted);font-size:13px;line-height:1.7}.insight strong{color:var(--teal);font-weight:500}footer{position:fixed;bottom:24px;left:calc(220px + 5vw);right:5vw;display:flex;gap:12px;align-items:center;padding:14px 18px;border:1px solid #40aaa64d;background:#062b39ed;backdrop-filter:blur(20px);border-radius:45px;z-index:5;box-shadow:0 10px 50px #0005}footer button{border:0;background:none;font-size:14px}footer button:nth-child(2){margin-right:auto}.quick{border:1px solid #579491!important;padding:10px 16px;border-radius:25px;color:#c5dedc;font-size:11px}.pulse{width:30px;height:30px;border-radius:50%;background:radial-gradient(circle at 30% 30%,#5ffff1,#009a99 60%,#023c48);box-shadow:0 0 24px #26e3d057;animation:breathe 5s infinite}.page{padding:48px 0;animation:enter .4s ease-out}.page h1{font-size:46px}.cards{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin-top:30px}.card{border:1px solid var(--line);background:#ffffff03;border-radius:18px;padding:25px}.card h3{font-weight:500}.card p{color:var(--muted);line-height:1.7;font-size:14px}.chat{margin:25px 0;display:grid;gap:15px}.bubble{background:#143c49;max-width:85%;border-radius:18px 18px 18px 3px;padding:20px;font-size:15px;line-height:1.7}.bubble.user{justify-self:end;background:#304c36;border-radius:18px 18px 3px 18px}.chat-form{display:flex;gap:12px}.chat-form input{flex:1;min-width:0;background:#ffffff05;border:1px solid #ffffff25;border-radius:30px;padding:15px;color:white;font:inherit}.chips{display:flex;gap:10px;flex-wrap:wrap}.chips button{background:#ffffff05;border:1px solid var(--line);border-radius:25px;padding:12px;color:var(--muted)}dialog{background:#092b3c;color:#fff;border:1px solid #ffffff25;border-radius:24px;padding:38px;max-width:560px;width:90%;box-shadow:0 40px 150px #0009}dialog::backdrop{background:#001321bb;backdrop-filter:blur(8px)}dialog h2{font-size:30px}.close{float:right;background:none;border:0;font-size:26px}dialog p,dialog li{color:#b6ccd4;line-height:1.8}label{display:grid;gap:12px;color:var(--muted);margin:20px 0}input[type=range]{accent-color:var(--teal);width:100%}.notice{font-size:11px;color:var(--muted);margin:24px 0}.mode-tag{color:var(--accent)}@keyframes breathe{50%{transform:translateY(-8px) scale(1.025);filter:brightness(1.12)}}@keyframes enter{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@media(min-width:1600px){.hero{min-height:550px}}@media(max-width:900px){aside{width:165px;padding:25px 12px}main{margin-left:165px;padding-left:25px;padding-right:25px}footer{left:190px;right:25px}.quick{display:none}.hero-copy{width:80%}.living{opacity:.4;width:65%}h1{font-size:50px}.date{display:none}}@media(max-width:600px){aside{position:static;width:auto;flex-direction:row;align-items:center;padding:12px 18px;border-right:0;border-bottom:1px solid var(--line);gap:20px}.brand{flex-direction:row;gap:8px}.brand strong{font-size:20px;letter-spacing:3px}.brand small,.aside-bottom{display:none}.bird{width:42px;height:34px}.bird img{width:140px;left:-13px;top:-8px}.switch{margin:0 0 0 auto;width:170px}nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;background:#03182cf5;z-index:10;border-top:1px solid var(--line)}nav button{padding:14px 10px;font-size:15px}nav button span{font-size:10px;margin-left:5px}main{margin:0;padding:0 22px 150px}header{height:65px}.hero{min-height:490px}.hero-copy{width:100%;padding:24px 0}.living{width:90%;right:-12%;top:0;opacity:.25}.living-label{display:none}h1{font-size:49px}.greeting{font-size:14px}.sub{max-width:320px}.week{overflow:auto;grid-template-columns:repeat(7,minmax(78px,1fr))}.section-head h2{font-size:19px}footer{left:12px;right:12px;bottom:64px;padding:12px;gap:8px}footer button{font-size:12px}.cards{grid-template-columns:1fr}.page h1{font-size:38px}.brand .bird{flex-shrink:0}}@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important}}

/* Preserve the original artwork using bounded presentation crops. */
.bird{height:78px}.living{width:45%;height:auto;aspect-ratio:410/506;top:32px}.living img{width:374.634%;left:-270%;top:-96.838%;animation:none}.living{animation:breathe 9s ease-in-out infinite}@media(max-width:900px){.living{width:55%}}@media(max-width:600px){.bird{height:26px}.living{width:80%}}